A lack of confidence in one or more areas of your life, can be debilitating even devastating. This can be confidence in your ability to perform at your best in a sport, in your personal life or professional life. Self- doubt, self-criticicm, judgement and/or past traumas, can all erode confidence and foster low self esteem, often leading to anxiety and/or depression. To get your life back or/and create a new more compelling future confident version of you, techniques are employed that will leave you feeling a new person from your very first session.

Depending on the specifics of your confidence issue, one session may be sufficient to turn your confidence around, so you can feel good about yourself and every aspect of your life regardless of what you’ve been through or your current situation.

Success Stories

Peaceful, Relaxing & Soul Restoring

“The experience could be described as peaceful, relaxing, soul restoring and at times magical! Sonia helped me to deal with a lack of confidence which has contributed to many of my nervous issues and years and years of being very hard on myself. Since visiting Sonia, I feel more confident and I have finally started to stand up for myself and put me first. Sonia has a way of opening your eyes to what is within you and I am already saying “yes” to more opportunities when they are presented to me. Friends and family have noticed a difference in me and I feel more in control of my life. Definitely worth a try… Thanks Sonia :)”

Vanessa S

A shift in outlook

“I have been very busy being happy and empowered! Thanks to my time spent with you, I have experienced such a huge shift in my outlook to my life.

I am no longer experiencing bouts of sadness, feeling lost out of balance and low self esteem. I am feeling so positive and empowered I feel I have gained control of my life and with that I feel such joy and happiness that I haven’t felt in a very long time! I feel such gratitude to feel alive again THANK-YOU!”

Susan K

Possitive & Decisive

“Just wanted to let you know how things are. I feel so much more like my old self (the positive stuff like being decisive and firing on all four cylinders at work), plus I feel like a total new self (taking time to enjoy creativity and worrying less about unimportant detail). As for the anger and anxiety, I stopped feel angry immediately on leaving after the last session and it hasn’t reappeared at all. I have only experienced the tiniest hint of anxiety bubbling up and was able to breathe it away as soon as it appeared. As for the eating, I am eating regularly and with some forethought, and enjoying coffee-chocolate breaks in the context of my overall day rather than as an escape. I haven’t used the EFT tapping technique you showed me, other than a couple of times because things just fell into place quickly. Overall I feel busy and engaged, creative and optimistic. Thank you!”

Kath V

A very positive change

“I had a number of issues that I believe had been holding me back and preventing me from feeling satisfied on a number of different levels. I was very critical of myself, I had an overactive sense of responsibility, a need to try to please everyone and a variety of fears. After seeing a very positive change in a friend who had experienced hypnotherapy with Sonia I was determined to give it a try. After just a few sessions with Sonia I noticed a remarkable change. My fears were greatly reduced and I no longer feel the need to always try and please everyone. Now when I look in the mirror I don’t criticize myself instead I like what I see. I feel much lighter and more easy going and my life is much more enjoyable. I am happy to recommend Sonia to anyone considering hypnotherapy.”

Steve M